Nourish Yourself

Eating the right food provides vital fuel and essential nutrients which are necessary for the body and mind to carry out a range of activities effectively.

Cook for yourself, honor your hunger, eat thoughtfully, choose diversity over trends, and include nutrients that make you feel good. Good nutrition forms part of taking care of oneself. Eating nourishing food is essential for maintaining energy, digestion, mood, and cognitive abilities. A balanced diet should include a variety of foods with some treats and maybe even a multivitamin - there is no single perfect diet. Eating also provides an opportunity to switch off, experiment, express creativity, nurture a relationship with your body, and build connections with others.